This is the part of healthcare planning that is focused on you, the caregiver. Taking care of others is stressful. You are giving from your heart as well as your mind and body. How do you care for yourself and/or your family while caring for others? Who can you tell that you are tired, frustrated, or maybe even mad? Chances are it feels like there is no time for you. However, if you don’t care for yourself you will run yourself down, lack energy or even becoming ill. Who will care for your loved one then? Take an hour for yourself once a month to concentrate on you. Let’s discuss how you can guard your heart and mind while caring for others.
Down the road, group meetings for caregivers are planned. If you are interested, let us know.
